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第四，處於生理期的女性不宜食用花膠，因為生理期是子宮内膜脫落並排出體外的過程，而花膠能促進人體迅速修復組織，有可能造成脫落的内膜還沒來得及排出體外，新的内膜就長出來，長久來説可能會增加子宮疾病的風險。鱼肚羹 花胶（英语：fish maw）又有鱼
花膠的歷史可以追溯到古代。它在中式養生文化中一直被視為珍貴的滋補品。古時候，只有富貴人家才能享用花膠，因為它的價格昂貴且供應有限。如今，雖然花膠變得更普及，但它的養生價值依然受到重視。在人類文化中，水產一向是重要的食物來源，人類利用